Learn Ways to Be Calm, Cool, & Collected

  • Being a teen can be really stressful! Mindfulness is a powerful way to handle stress, and live life more fully. Mindfulness is all about living fully in the present moment, without judgment, and with an attitude of kindness and curiosity. It’s about breathing, noticing what’s happening right here and now, sending a gentle smile to whatever you’re experiencing in this moment (whether it’s easy or difficult), and then letting it go. You can be mindful anytime, anywhere, no matter what you’re doing. 

    Find more information on our new and improved Student Services Website: CLICK HERE

Mind Full or Mindful
Last Modified on January 6, 2021