Physical Education (36 minute Classes Remote Learning)

Daily Routine:10 Minutes (sjynchronous or asynchronous)

Check in with your teacher Microsoft teams. Take attendance and check for weekly assignments.

Warmup Activity: 5 minutes (Video)

https://www.youtube.com/watch?v=Ks-lKvKQ8f4&list=PLRj48pfOoHjU2s4E0RjhXLkV07B1sMz2-

Warmup Activity: 5 Minutes (Visual)

https://darebee.com/workouts/4-minute-warmup-workout.html

RHHS PE Workouts : 15 Minutes

- Click the link above, to access a variety of 15-minute workouts to include in your daily routine.

COOl Down Activity: 10 Minutes (Video)

https://www.youtube.com/watch?v=N7tD_DK4gG8

Cool Down Activity: 5 Minutes (visual)

https://darebee.com/pdf/workouts/superhero-stretch-workout.pdf

2-Week Activity Log: Each student will complete fitness log using Microsoft Teams. Your Teacher will post the assignment.

https://openphysed.org/wp-content/uploads/2018/09/AH-X8-ActiveHome-ActivityLogPage.pdf